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Bowl foods

 Bowl foods

Serving food out of bowls is set to be big for the coming year as names such as powerbowls, globowls, smoothie bowls and Banzai bowls make their way to health food menus.

By adding a wholegrain, vegetables and protein to your bowl and marrying the whole thing together with an interesting dressing made with healthy oils, spices and herbs, you create a healthy balanced bowl of food. Eating from a bowl is also a good way to monitor your portion sizes, which may help with weight loss.

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